A Gaggle of Girls
I'm a divorced mom of 3 gluten-free daughters. We've outgrown dairy, soy, egg, and corn allergies, but still deal with a berry allergy in my youngest.
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Bentos for A Gaggle of Girls
The Year of Living Change-erously
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postheadericon Jambalaya

This is a classic in our house. It’s adapted from an actual Cajun cookbook, even!

This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut free, peanut free, fish free, and corn free recipe

  • 1 pound Chicken breasts, boneless – cut in 1″ cubes

  • 1 pound Smoked (anduille is best) sausage, sliced
  • 1 pound Shrimp, cooked
  • 28 ounces Crushed tomatoes
  • 1 medium Onion, chopped
  • 1 Green pepper, chopped
  • 1 cup Chicken broth
  • 1/2 cup White wine
  • 2 teaspoons Oregano
  • 2 teaspoons Parsley
  • 2 teaspoons Cajun seasoning – we like Tony Chacheres Cajun seasoning
  • 1 teaspoon Cayenne pepper
  • 2 cups Rice, cooked


Cut chicken and slice sausage. Chop onion and green pepper. Put all in crockpot. Add remaining ingredients, except shrimp and rice. Cook in crockpot on low for 6-8 hours. 30 minutes before eating, add cooked shrimp and cooked rice; allow to heat.

Can be cooked on high for 3-4 hours instead.

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