A Gaggle of Girls
I'm a divorced mom of 3 gluten-free daughters. We've outgrown dairy, soy, egg, and corn allergies, but still deal with a berry allergy in my youngest.
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postheadericon Peanut Butter Chicken

adapted from one of Beanmom’s Really Easy Dinners

This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, egg free, fish free, shellfish free, corn free, and South Beach phase 2 safe recipe.


  • 2 lbs chicken breasts, cut short-wise at a 45 degree angle (so you end up with almost bite-size strips)

  • a garlic-clove sized piece of fresh ginger, grated or minced
  • 2+ cloves garlic, minced or pressed
  • 1/2 onion, diced
  • decent sized plop of peanut butter (in our house it must be natural, unsweetened, as Bill dislikes sweet & savory together)
  • Splash wheat-free Tamari or LaChoy soy sauce
  • a little water to texture-taste
  • a little olive oil for sautéing
  • peanuts for a topping (watch out – FISHER roasted nuts have gluten, Planters do not)


Saute chicken in batches (should need about 2 min per side). Save over in a bowl, covered with foil.

Saute onion, garlic, ginger together. once they are softened, add pb, tamari and mix into a sauce. add a little water to make a sauce. toss with chicken.

Serve with brown rice and steamed or roasted broccoli. Yum.

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