A Gaggle of Girls
I'm a divorced mom of 3 gluten-free daughters. We've outgrown dairy, soy, egg, and corn allergies, but still deal with a berry allergy in my youngest.
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postheadericon Pineapple Pork Roast

Inspired by a taste in my mouth and meat on sale

This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut free, peanut free, fish free, shellfish free, corn free, top 8 allergen free, and South Beach phase 2 safe recipe.


  • 2lbs boneless pork roast

  • 1 videlia onion, cut into chunks
  • 1 orange, peeled and sectioned (some pineapple rings would work well here too)
  • 1/2 cup (or so) unsweetened pineapple juice
  • splash gluten-free soy sauce or Tamari (optional)

Place onion and orange in bottom of crock pot. Put roast on top. Pour pineapple juice and soy sauce on top.

Cook on high for 4 hours or so, or on low for 8+ hours.

I cut it up and poured a little of the juice on top for myself & my husband. I originally planned to reduce the sauce into a glaze, but ended up making fried green tomatoes to go with it and ran out of time.

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