A Gaggle of Girls
I'm a divorced mom of 3 gluten-free daughters. We've outgrown dairy, soy, egg, and corn allergies, but still deal with a berry allergy in my youngest.
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Bentos for A Gaggle of Girls
The Year of Living Change-erously
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postheadericon Shrimp and Keilbasa Casserole

This is an unexpectedly delicious dish! The shrimp and keilbasa complement each other well, and the cajun spice gives it a bit of a kick – we all love this one!

This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut free, and peanut free recipe.


  • 1lb shrimp, shelled and de-tailed

  • 1 lb keilbasa, sliced
  • 1 red bell pepper, diced
  • 1 medium onion, diced
  • 4-5 cloves garlic, minced
  • 1 or more teaspoonsTony Chacheres Cajun seasoning to taste
  • 2 cups chicken broth
  • 1.5 cups parboiled rice


Preheat oven to 375

Saute the pepper, onion, and garlic. Mix all ingredients together in a bowl.

Pour into a 9×13 pan, cover with foil and bake for 45 minutes. Check rice for doneness, serve with a salad. Add more tony Chechere’s or tabasco to taste.

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