This has been a staple weekend lunch/light dinner for us since we started eating meat
a little olive oil
about 1 1/3 lb sweet italian turkey sausage (the kind that isn’t already cooked)
1 medium onion, chopped
2+ cloves garlic, minced/pressed
half a bell pepper, if available, chopped
1 pkg sliced mushrooms (we like baby bellas especially)
1 14oz can beans
oregano, basil, etc as desired
In a large saute pan, heat the olive oil and start the onion, garlic, mushrooms & bell pepper. start sauteing them.
Squeeze the sausages out of their casings and start mushing them up and cooking them with the veggies. Add salt and spices.
When the sausage is no longer pink, add the beans to heat, and right before serving add the spinach and cook until wilted.
Serve all mixed together. yum!