Indian-Inspired Lentils, Pork, and Quinoa or Rice

I read a book a while ago which included a chapter about eating frugally without eating fast food. If you have dietary restrictions, it’s unlikely that you’ve been eating fast food, but it is likely that you’ve been paying a lot of money for your food. Sometimes cooking from basic whole foods and [...]

Pork, Apple, and Quinoa Casserole

I love casseroles. I love mixing all the ingredients into a pan, and then popping it in the oven, only to have it emerge 45 minutes later fully cooked. There’s really nothing better! So when I had some apple sausages, a few apples, and some pork loin, this was what I came [...]

Beef and Black Bean Enchiladas

I miss going to Mexican restaurants and eating gooey cheese enchiladas. While beef and bean enchiladas aren’t quite the same thing, having delicious enchiladas at home is wonderful. It’s great to know your food is safe because you made it at home, when you’ve always got some risks eating out. The trick [...]

Mexican Chicken and Black Beans

In our ongoing search for wonderful one-skillet meals, we decided to try a more Tex-Mex flavor rather than our usual Cajun red beans and rice variations. This got a big thumbs up from all of the taste-testers here, as well as some very intrigued onlookers as our taste-testers were eating their leftovers for lunch.This is a [...]

Sausage, Rice, and Black Bean stovetop casserole

This recipe is based on a similar oven-baked casserole. The original is wonderful. But if you are short on time, it is lovely to have a delicious, warm dinner ready in about 30 minutes!
This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) [...]

Spinach, Sausage, and Spuds

Each week I make up a menu, and then a grocery list from it, and then cook from it, crossing things off as they are made. This works out great, unless I manage to lose the menu after shopping. I couldn’t remember what I had planned to cook, but the potatoes and sausage [...]

Creamy vegetable curry

My family loves my tomato-based curry, and I vastly prefer coconut milk-based curries. I tried to mix a few ingredients they love in the tomato curry, but using coconut milk. It seemed to work – everyone ate it happily! Any meal where people finish without an argument is one that is worth [...]

Creamy vegan lasagna

This is a delicious, family-friendly gfcf, gluten free recipe! It is also wheat free, dairy free, soy free, egg free, tree nut free, peanut free, fish free, shellfish free, top 8 allergen free, corn free, vegetarian & vegan recipe. It could be OK for South Beach phase 1 by serving the filling as [...]

Baked Stuffed Shells

Chicken Rattatouille

First of all, just to clarify, Ratatouille is a vegetable dish of Italian origins usually involving eggplant, tomato, and other vegetables. There is no rat involved. That was the first thing my children asked, so I wanted to declare it up front.
This recipe was inspired by a recipe in [...]

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Welcome to Rachel's Recipe Box: The Gluten Free Family!
Our recipes are delicious, family-friendly meals, which happen to be gluten free, and allergy-safe. Read more About us
Our Story of discovering Food Allergies, Food Intolerances, and Celiac Disease.
Many of our recipes are also low carb. Most non-baking recipes can be made safe for someone eating low carb or on the South Beach Diet with minimal changes.
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