Italian Quick and Easy Soup
My 8 year old wanted to make our lunch today. She looked at recipes in a few children’s cookbooks, but since we need to go grocery shopping, she didn’t have enough ingredients for the official recipes. Here is what we came up with together. A wonderful, warming soup for cold days – [...]
Avacado Chick Pea Salad
This is a delicious gfcf, gluten free, family-friendly recipe! It is also a wheat free, dairy free, egg free, tree nut free, peanut free, fish free, shellfish free, top 8 allergen free, corn free, vegan & vegetarian, and also South Beach phase 1 safe recipe.
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This is barely a recipe, because it is soooo easy [...]
Crabbie Patties
I think we’ve perfected this! The original recipe for Crab Cakes and Salmon Cakes were egg-free and more delicate. This Crabbie Pattie is sturdier, and has eggs. It would still be suitable for a low-carb diet, though.
Ingredients
4 6 oz cans crab (the cheap kind works fine) You could also use 2 cans [...]
Peanut Butter Chicken
adapted from one of Beanmom’s Really Easy Dinners
This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, egg free, fish free, shellfish free, corn free, and South Beach phase 2 safe recipe.
Ingredients:
2 lbs chicken breasts, cut short-wise at a 45 degree [...]
Herbed Skillet Chicken
This is a great low-carb, South-Beach meal, which we have all loved.
This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut free, peanut free, fish free, shellfish free, corn free, top 8 allergen free, and [...]
Thanksgiving Pot Pie
This is a great non-leftover-looking way of using up leftovers from Thanksgiving or other big holiday meals. This idea was inspi Chicken Pot Pie and Shepherd’s Pie.
This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, [...]
Phat Thai (or Pad Thai)
This is a wonderfully quick dish. You need a large skillet or wok and a large serving platter or bowl and a cover for your serving dish. You also need to make sure you’ve done all your chopping in advance, as once you start cooking, things move very quickly. Phat Thai is [...]
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