Pan-Fried Salmon and Capers

This is one of my favorite ways to cook fish! I usually find fish somewhat intimidating, but this recipe is easy, delicious, and almost fool-proof. This was inspired by an early episode of Good Eats and Alton Brown’s recipe. I highly recommend picking up his newest book – Good Eats: The Early [...]

Dairy-Free & Delicious Crockpot Clam Chowder

In New England, there is only one kind of Clam Chowder – and it’s creamy. If you are looking for a tomato-based fish soup, we recommend Caldeirada.
This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut [...]

Great Garlic Calamari Pasta

My whole family loves fried calamari, but I don’t like the work required to make it. Occasionally we’ll go to a restaurant that sells gluten-free fried calamari as a treat for my oldest daughter (fried calamari and sushi are her two favorite foods), but we were looking for an easier cooking method for in-between [...]

Shrimp alfredo – gluten and dairy free

When I was mostly vegetarian with the exception of some occasional shrimp/lobster/crawdads when we ate out, I loved to order shrimp alfredo or crawdad alfredo. Mmmmm…. Well, eating out is trickier now, so I figured out a way to make something that tasted a lot like what I loved in the restaurants. [...]

Super Easy Salsa Fish

Ingredients:

Enough whitefish (we used haddock) to serve your family
prepackaged salsa

Preheat oven to 350. Oil a glass baking dish. Put the fish in (1 layer). Spoon salsa on top of the fish.
Bake for 10 min, check for doneness. Bake until fish flakes off.
We served with a steamed or roasted vegetable and [...]

Caldeirada Portuguese fish stew

Caldeirada is a meal in itself. The ingredients depend on the catch of the day. Putting the fish on top, preserves their integrity. And this was looooved by everyone in our house!
Ingredients

1 pound swordfish or tuna (a firm fish)
1 pound whitefish such as flounder or cod
4 garlic cloves, chopped
1-2 tablespoons olive oil
Salt and [...]

Whitefish with flavor

This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut free, peanut free, and South Beach phase 2 safe recipe.
Ingredients:

1-2 lbs Whitefish on sale (I used Tilapia)
1/2 can diced tomatoes, drained
2-3 cloves garlic, minced
1-2 tsp [...]

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About

Welcome to Rachel's Recipe Box: The Gluten Free Family!
Our recipes are delicious, family-friendly meals, which happen to be gluten free, and allergy-safe. Read more About us
Our Story of discovering Food Allergies, Food Intolerances, and Celiac Disease.
Many of our recipes are also low carb. Most non-baking recipes can be made safe for someone eating low carb or on the South Beach Diet with minimal changes.
We have put some favorite foods and cookbooks into a GlutenFree Amazon Store for your convenience - there's good stuff in there!