Rachel’s Recipe Box

The Gluten-Free Family

Super Easy Salsa Fish

Ingredients:

Enough whitefish (we used haddock) to serve your family
prepackaged salsa

Preheat oven to 350. Oil a glass baking dish. Put the fish in (1 layer). Spoon salsa on top of the fish.
Bake for 10 min, check for doneness. Bake until fish flakes off.
We served with a steamed or roasted vegetable and [...]

Asian Chicken Packets

This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, egg free, tree nut free, peanut free, fish free, shellfish free, corn free, and South Beach phase 1 safe recipe.
Ingredients

1/2 cup wine-on-hand
1/4 c GF low-sodium soy sauce/tamari
3 tsp toasted sesame oil
1 [...]

Garlic Lime Chicken

or Garlic Lemon chicken, depending on which type of citrus fruit/juice you have around the house.

Garlic Shake Seasoning
Mix together the following spices in an empty spice jar to shake on the chicken: (you will have plenty left over for the next few times you make this)

1 TBS salt
several grinds black pepper
1/2 tsp cayenne pepper
1 1/2 [...]

Chicken Fagiole

I think I’ve made almost everything I can make mixing chicken, tomatoes, and beans, but I was feeling fed up with existing recipes, so I made up this one. This goes in the oven rather than staying in the skillet. We all loved it, and the chicken stayed very juicy.

This is a delicious gfcf, gluten [...]

Crock Pot Pork Curry

adapted from an earlier non-crock pot adaptation of Beanmom’s recipe
Dump the following into a crockpot:
2 T olive oil
1 medium onions, coarsely chopped
4 cloves garlic, pressed
2 lbs pork cutlets, cubed
1/4-1/3 C Patak’s curry paste
1 head cauliflower, cut or crumbled into florets
1 C beef or chicken stock
1 28 oz can crushed tomatoes
1 cup frozen peas
2 handfuls [...]

Quinoa Lentil Soup

I’m a sucker for lentil soup. I also love quinoa in soup (it reminds me of barley from our pre-gf days), and the combination packs a wonderful protein and fiber punch. This recipe is adapted from a recipe used by Dreama of ReciPlease, but I couldn’t find her original up there.
This is a [...]

Garlic Pepper Chicken

Ingredients:

Chicken Pieces – Thighs, Breasts, Drumsticks, or mixture
3+ cloves garlic
1 large-ish jar Pastene (or other brand, but I used Pastene) Garlic Sweet Peppers. Or you could just use roasted bell peppers.
Method:
In a large bowl or tupperware, dump Peppers, plus some sliced garlic (and if you’re adventurous, a few pepperocinis, too). Add chicken pieces, [...]

Garlic Crock Pot Roast

Easy Peasy, and oh so yummy!
Ingredients:

2-3lb roast
8+ cloves garlic, cut in half
1/2 cup diced tomatoes (canned or fresh)
1 jar garlic peppers
Method:
place roast in crock pot. dump other ingredients on top. Cook on low for about 8 hours.
use an infusion blender to blend sauce together after removing roast for slicing. pour sauce over [...]

Pork Curry with Cauliflower

slightly adapted from Beanmom. I’ve adapted it for the crockpot here

Ingredients

2 T olive oil
1 medium onions, coarsely chopped
4 cloves garlic, pressed
2 lbs pork cutlets, pork loin, or just pork, cubed
1/4 C Patak’s curry paste
1 head cauliflower
1 1/2 C beef or chicken stock
1 1/2 C canned diced tomatoes (14 oz can or half a 28 [...]

Quick Quinoa Tip

Quick tip -
When a recipe calls for couscous or barley, a great substitute (with even more nutritional oomph) is quinoa.
It’s also incredibly easy – rinse 1 part quinoa in a few changes of water. Add 2 parts stock or water and bring to a boil. Let simmer 15-20 minutes, until water is absorbed.
If [...]

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About

  • Welcome to Rachel's Recipe Box: The Gluten Free Family!
  • Our recipes are delicious, family-friendly meals, which happen to be gluten free, and allergy-safe. Read more About us
  • Our Story of discovering Food Allergies, Food Intolerances, and Celiac Disease.
  • Many of our recipes are also low carb. Most non-baking recipes can be made safe for someone eating low carb or on the South Beach Diet with minimal changes.
  • We have put some favorite foods and cookbooks into a GlutenFree Amazon Store for your convenience - there's good stuff in there!

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