Rachel’s Recipe Box

The Gluten-Free Family

Quick and hearty Gumbo

Yum. We made this as a (belated) toast to Mardi Gras and Louisiana. I realize it isn’t perfectly accurate, but it is tasty and we all loved it. It’s also quick and easy, which is a huge bonus. We’ve had a wretched cold around here lately, and the spiciness of the [...]

Preppy Ham and Spinach soup

It’s preppy because it’s pink and green soup. Lentil Soup with Ham and Spinach
This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut free, peanut free, fish free, shellfish free, corn [...]

Roasted Garlic Chicken

This is an incredibly easy, and yet incredibly yummy dish!
This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut free, peanut free, fish free, shellfish free, corn free, top 8 allergen free, and South Beach [...]

Japanese Beef Stew

A friend of mine told me about her Japanese beef stew, made with soy sauce. I keep forgetting to get the recipe, so here is my version. Everyone eats this up and asks for seconds!
Ingredients

1-2 lbs beef, cubed
3 TBS gf flour or starch
splash canola or olive oil
1 medium onion, diced
3 cloves garlic, minced
1 [...]

Italian Quick and Easy Soup

My 8 year old wanted to make our lunch today. She looked at recipes in a few children’s cookbooks, but since we need to go grocery shopping, she didn’t have enough ingredients for the official recipes. Here is what we came up with together. A wonderful, warming soup for cold days – [...]

Avacado Chick Pea Salad

This is a delicious gfcf, gluten free, family-friendly recipe! It is also a wheat free, dairy free, egg free, tree nut free, peanut free, fish free, shellfish free, top 8 allergen free, corn free, vegan & vegetarian, and also South Beach phase 1 safe recipe.
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This is barely a recipe, because it is soooo easy [...]

Cole Slaw Without Mayo

This is my adaptation of my grandmother’s Canister Cole slaw, or Deli Cole slaw recipe. It’s the only cole slaw I’ve ever liked – it tastes more like a salad, and has a fresh, tangy taste. My husband hates mayonnaise, and this is the only cole slaw he likes as well
This is [...]

Salmon Cakes

This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut free, peanut free, shellfish free, corn free, and South Beach phase 1 safe recipe.
Ingredients

2 large cans wild salmon
1/2 cup bean flour (approximately)
1 egg (optional)
kosher salt
Old Bay [...]

Crabbie Patties

I think we’ve perfected this! The original recipe for Crab Cakes and Salmon Cakes were egg-free and more delicate. This Crabbie Pattie is sturdier, and has eggs. It would still be suitable for a low-carb diet, though.
Ingredients

4 6 oz cans crab (the cheap kind works fine) You could also use 2 cans [...]

Shrimp Scampi

This is an adaptation of a South Beach Recipe. Our whole family loved it (even if some members insisted on dipping the shrimp in cocktail sauce…). We served it as an entree with 3 sides, but it would also taste great on pasta.
This is a delicious gfcf, gluten free recipe! It is [...]

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About

  • Welcome to Rachel's Recipe Box: The Gluten Free Family!
  • Our recipes are delicious, family-friendly meals, which happen to be gluten free, and allergy-safe. Read more About us
  • Our Story of discovering Food Allergies, Food Intolerances, and Celiac Disease.
  • Many of our recipes are also low carb. Most non-baking recipes can be made safe for someone eating low carb or on the South Beach Diet with minimal changes.
  • We have put some favorite foods and cookbooks into a GlutenFree Amazon Store for your convenience - there's good stuff in there!

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