Rachel’s Recipe Box

The Gluten-Free Family

Asparagus Soup

This is adapted from a recipe I clipped this past spring. It is gluten, dairy, soy, and egg free. It could easily be vegan/vegetarian and corn-free by checking ingredients.
Everyone in our house loves asparagus, but they love it as soup even more – they frequently have seconds (or thirds!) of this soup. [...]

Quinoa Lentil Soup

I’m a sucker for lentil soup. I also love quinoa in soup (it reminds me of barley from our pre-gf days), and the combination packs a wonderful protein and fiber punch. This recipe is adapted from a recipe used by Dreama of ReciPlease, but I couldn’t find her original up there.
This is a [...]

Black Bean Kale Soup

This recipe is a spin-off of one I remember loving when we were vegetarian. I have long since lost the original recipe, but I knew the taste in my mouth, so here’s my replica. I also want to say that I thought there would be problems with my children eating this hearty soup. [...]

Preppy Ham and Spinach soup

It’s preppy because it’s pink and green soup. Lentil Soup with Ham and Spinach
This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut free, peanut free, fish free, shellfish free, corn [...]

Japanese Beef Stew

A friend of mine told me about her Japanese beef stew, made with soy sauce. I keep forgetting to get the recipe, so here is my version. Everyone eats this up and asks for seconds!
Ingredients

1-2 lbs beef, cubed
3 TBS gf flour or starch
splash canola or olive oil
1 medium onion, diced
3 cloves garlic, minced
1 [...]

Meatball Soup

This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut free, peanut free, fish free, shellfish free, corn free, top 8 allergen free, and South Beach phase 2 safe recipe.
This recipe is delicious, and can [...]

Corn Chowder

This is an adaptation of a recipe a friend found in the Fix-It and Forget-It Cookbook: Feasting with Your Slow Cooker. We all loved this, AND it was already gluten and dairy free! I just tweaked a few things to suit our own tastes.
Ingredients:

12 slices cooked bacon, crumbled or chopped (I use 1 [...]

Italian Quick and Easy Soup

My 8 year old wanted to make our lunch today. She looked at recipes in a few children’s cookbooks, but since we need to go grocery shopping, she didn’t have enough ingredients for the official recipes. Here is what we came up with together. A wonderful, warming soup for cold days – [...]

Black Bean, Sweet Potato, and Pork Stew

I made a stew with these 3 primary ingredients once, then promptly lost the recipe somehow. So this is what I ended up making, and it is good enough that the children have chosen to eat it as leftovers, and no one argued about eating it for dinner! This would be lovely without [...]

Italian Soup with Quinoa

This recipe is an adaptation of one I found online. I made several modifications, though, to make it work well for our family. Don’t be intimidated by the list of ingredients – it’s a very easy recipe to make. Less than 10 minutes prep time, then the rest is cooking in the [...]

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About

  • Welcome to Rachel's Recipe Box: The Gluten Free Family!
  • Our recipes are delicious, family-friendly meals, which happen to be gluten free, and allergy-safe. Read more About us
  • Our Story of discovering Food Allergies, Food Intolerances, and Celiac Disease.
  • Many of our recipes are also low carb. Most non-baking recipes can be made safe for someone eating low carb or on the South Beach Diet with minimal changes.
  • We have put some favorite foods and cookbooks into a GlutenFree Amazon Store for your convenience - there's good stuff in there!

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