postheadericon Pineapple Pork Roast

Inspired by a taste in my mouth and meat on sale

This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut free, peanut free, fish free, shellfish free, corn free, top 8 allergen free, and South Beach phase 2 safe recipe.

Ingredients:

  • 2lbs boneless pork roast

  • 1 videlia onion, cut into chunks
  • 1 orange, peeled and sectioned (some pineapple rings would work well here too)
  • 1/2 cup (or so) unsweetened pineapple juice
  • splash gluten-free soy sauce or Tamari (optional)

Method:
Place onion and orange in bottom of crock pot. Put roast on top. Pour pineapple juice and soy sauce on top.

Cook on high for 4 hours or so, or on low for 8+ hours.

I cut it up and poured a little of the juice on top for myself & my husband. I originally planned to reduce the sauce into a glaze, but ended up making fried green tomatoes to go with it and ran out of time.

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