Posted on | April 11, 2009 | 3 Comments
My oldest daughter, Mackenzie (almost 11), created this meal one evening when she heard what I was planning to make for dinner and decided she’d rather have something else. It’s yummy, easy, and even nutritious. The only negative is that if you don’t rinse the black beans really well, the entire meal turns a dingy charcoal color. It still tastes great, just doesn’t look good.
This meal is now in steady rotation, with a few variations, and it’s one that Mackenzie can make almost all on her own, which is fabulous! We’re big believers in kids being active participants in cooking, and in fact this is the third recipe by one of my kids to be published in this recipe blog – you can also check out Mackenzie’s Italian Soup and the Fluffernutter cookies by Isabel (now almost 9).
This is a delicious gfcf, gluten free, family-friendly recipe! It is also (if you double check ingredients!) a wheat free, dairy free, soy free, egg free, tree nut free, peanut free, fish free, shellfish free, corn free, and top 8 allergen free recipe. This recipe is Faux Fast Food, and can be made in under 45 minutes.
- 1 lb sausage (sweet Italian or a mix of sweet Italian and Linguiça)
- 4-5 medium potatoes (russet and yukon gold have both worked well)
- 1 14 oz can black beans
- 2 TBS olive oil
- 1 medium onion, diced
- 2 cloves garlic, pressed or minced
- 1 tsp chili powder
- 1/2 tsp Tony Chacheres Cajun seasoning
- 1 tsp parsley
- 1/2 lb green beans (When we’re feeling lazy we get 1 bag of green beans that are prewashed with the ends already snapped off)
Snap ends off the green beans if you didn’t buy the shortcut green beans. Dice the onion, mince or press the garlic, and slice the sausage into 1/2 inch rounds. Pour black beans into a colander and rinse very well.
Stab the potatoes a few times with a fork, and then microwave for 5 minutes. Check to see if the potatoes feel right (a bit tender to the touch), if not, microwave for a few more minutes.
Add olive oil to a large skillet, and bring to medium heat. Add garlic, onion, seasoning, and sausage and stir until the sausage is cooked.
Add black beans, potatoes, and green beans. Combine the ingredients together well, cover, and let cook for 10 minutes, stirring a couple times.
Serve, and enjoy! or, as Mackenzie says, “Dig in!”
If you want your green beans more crunchy than they get from being steamed in this dish, use the roasted vegetable technique, and serve the green beans on the side.